Progress in sports is based on three main pillars: training, nutrition and regeneration. However, while training and nutrition can be controlled quite well, regeneration is partly a matter of luck: sometimes relaxation and night sleep work well, other times it doesn't. Who doesn't know those nights when you go to bed early but toss and turn for hours without sleep? The reason for these nights: our psyche simply does not allow us to "switch off" properly during periods of stress.
Today, the dietary supplement market has a wealth of products available that can promote recovery and ensure healthy sleep. They usually contain special amino acids (such as L-tryptophan), certain micronutrients (such as magnesium and zinc) and highly effective plant extracts. By the way: If you regularly have a good night's sleep, you not only have more energy during training, but you also force fat loss - because hormones are released during sleep that boost fat burning!
Progress in sports is based on three main pillars: training, nutrition and regeneration. However, while training and nutrition can be controlled quite well, regeneration is partly a matter of...
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Progress in sports is based on three main pillars: training, nutrition and regeneration. However, while training and nutrition can be controlled quite well, regeneration is partly a matter of luck: sometimes relaxation and night sleep work well, other times it doesn't. Who doesn't know those nights when you go to bed early but toss and turn for hours without sleep? The reason for these nights: our psyche simply does not allow us to "switch off" properly during periods of stress.
Today, the dietary supplement market has a wealth of products available that can promote recovery and ensure healthy sleep. They usually contain special amino acids (such as L-tryptophan), certain micronutrients (such as magnesium and zinc) and highly effective plant extracts. By the way: If you regularly have a good night's sleep, you not only have more energy during training, but you also force fat loss - because hormones are released during sleep that boost fat burning!
